We offer wellbeing classes at Thompsons Road Physiotherapy. These include yoga (yin, gentle flow, vinyasa and hatha), meditation, reformer and mat pilates.
WHO CAN DO YOGA?
Everyone! It is suitable for all levels, ages, genders and abilities for people with good general health.
I’M TOTALLY NEW TO WELLBEING CLASSES – WHERE TO START?
If you are healthy and injury-free, we recommend that you start in a beginner level class to familiarise yourself with key poses. These classes run at a slower pace, and include poses that are accessible to most. Instructors will offer options at various levels, so you can adapt to your ability.
I HAVE AN INJURY/CONDITION – CAN I ATTEND?
If you have specific health issues, we strongly recommend that you attend an assessment with our physiotherapists or consult your health practitioner for advice.
WHAT SHOULD I WEAR?
Loose-fitting, stretchy clothing that you can move in. Note you will be exercising in bare feet. Don’t wear jewellery that will get caught or dangle in the way.
WHAT SHOULD I BRING?
Bring your own drink bottle and small sweat towel. We provide mats and equipment at the studio.
HOW DO I PAY?
For your convenience, you can make all your class bookings and payments online TRP Wellbeing , or using the MINDBODY App on your smart phone.
FURTHER INFORMATION
For information about attending classes, timetables and other queries, please contact info@trpphysio.com.au or 03 9850 4437.
