Blog

STEP into SPRING

The sun and the blossoms are out!It’s time to shake off your winter cobwebs and get active.Book an appointment with our physios to get moving

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Osteoarthritis and exercise

What is Osteoarthritis? Osteoarthritis is the most common type of arthritis. It mostly affects people over the age of 45 years. It involves the degradation

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Eating a healthy balanced diet

It is well understood that maintaining a healthy weight is important for both physical health, and internal physiological health. Weight gain can limit physical function,

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