Yoga for the Brain: Workshop

YOGA FOR THE BRAIN WORKSHOP: How you can learn to cope with stress and foster contentment in your life. Presented by Dr Zac Elizabeth Buchanan, Clinical Psychologist and Yoga Teacher at our sister studio, leaf+bird wellbeing In a society increasingly characterised by self-‘improvement’, competition, and comparison (hello social media!) it is no wonder there is a…

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Prescribe exercise for cancer treatment!

Based on the growing body of compelling research and evidence, exercise should be part of a cancer treatment plan. A recent statement from COSA recommends 150 minutes of moderate intensity exercise (walking, swimming) and 2-3 sessions of resistance exercise (weights, pilates) per week for cancer patients. Evidence shows that exercise is safe during cancer treatment…

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